Experience the breathtaking beauty of nature with this 4K UHD cinematic footage capturing a mountain range illuminated by a fiery sunset. The deep shadows and glowing colors of orange, red, and violet ...

"Rewilding" means to make wild again. When applied to human health and well-being it refers to the process of reconnecting with the natural world. Traditional indigenous practices have long emphasized ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. There’s an empty ...

Experience the serenity of wildlife in this stunning 4K UHD cinematic footage. A beautiful bird stands gracefully by a ...

This is an exercise to help your body release the stress of constantly bracing for a disaster. Video and audio recordings from nature by Jessica Lehrman and Phillip T. Annand, chimes by Josh Peck & ...

With summer weather and the sun shining, getting outside for some fresh air is highly appealing right now. Whether you head out in the morning to get energized for a busy day or in the evening to wind ...

Visualization techniques, such as guided imagery and body scanning, can improve your well-being. It may be helpful to choose a technique that best aligns with your needs during meditation. When you ...