Ever felt a strange, relaxing tingle while listening to someone whisper or watching a quiet, repetitive task? You’re not alone. That sensation is called ASMR—short for Autonomous Sensory Meridian ...

ASMR has gained popularity over the past years for its potential effects on mood, cognition, and brain activity (Image: Canva) ASMR uses gentle sounds and movements to help people relax and reduce ...

Last night I couldn’t fall asleep so even though experts say it’s not a good idea to plug into social media during bedtime I hopped on TikTok and came across a live creator who was speaking in a super ...