Infrared saunas and massage therapy are being hailed as the ultimate recovery pairing for 2025, offering benefits that span from improved sleep to cellular rejuvenation. With growing integration at ...

INDIANAPOLIS (WISH) — As National Massage Therapy Week unfolds, wellness lifestyle contributor Sherry Mukasa Matemachani shares insights on how to enjoy the benefits of massage therapy affordably and ...

In addition to exercise, eating well and getting plenty of sleep, massage can add to your wellness arsenal during stressful times. It has been shown to have many therapeutic benefits, including ...

Few things feel better than lying on a massage table with the scent of eucalyptus or lavender filling the air as a skilled therapist begins their work. Whether it’s at a spa while on vacation, ...

CLEVELAND — When I think of massages, I usually think of something you experience on a vacation or on a beach. But could it actually help with your wellness? According to Cleveland Clinic Licensed ...

From the time she was a freshman in high school, Ramsie Cannady knew she wanted to be a dental hygienist. Up until her senior year, her goal never wavered until a family member suggested she take a ...

Postpartum massage is something that's increasingly popular nowadays. If you’ve just had a baby, taking a few hours off for some self-care may be the last thing on your mind, but postpartum massage ...

Massage therapy has long been a powerful health tool—from stimulating muscles to helping you relax, it’s a hands-on approach that just so happens to feel amazing. One type of massage that is gaining ...