Serrano is a contributor for TIME. Serrano is a contributor for TIME. Imagine there was something you could do that would not only improve your mood, cognition, and energy, but also lower your chances ...
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‘Functional Strength Work Is More Important Than Traditional Gym Lifts’- Adrian Lee Explains His MMA Training Approach (Exclusive)
Weightlifting is an integral part of MMA, but is chasing bigger PRs really everything? Teenage ONE Championship sensation Adrian Lee’s success proves that real power should be functional. Recently, ...
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Exclusive: Power lifter turned MMA fighter highlights the shift in strength between both sports
When Chase “Mannimal” Mann pivoted from powerlifting to the unforgiving world of MMA, the transition was anything but smooth. In an Exclusive Interview with Bodybuilding Bros, Mann admitted that raw ...
Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...
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