Some fruits affect blood sugar more than others. Experts use the glycemic index (GI) and glycemic load (GL) to help them estimate how fast and how long blood sugar rises after eating specific foods.

Fruit contains natural sugars in addition to fiber, antioxidants, vitamins and minerals. People with diabetes may benefit from eating fruits lower in sugar. Slow the digestion of natural sugar by ...

Many people consume more sugar than they realize, with most U.S. adults consuming as much as 17 teaspoons (68 grams) of added sugar daily. That’s almost three times the American Heart Association's ...