We’ve all been there. Stressed out, tired, or struggling to catch our breath during a new fitness class. So, what if we told ...

Yoga and breathing control practices, in combination with aerobic training, are particularly key exercises for asthmatic people seeking to improve their lung function, a new peer-reviewed study ...

One thing that many free divers (divers who don’t use air tanks), opera singers and Lance Armstrong have in common is strong respiratory muscles, which give their lungs ample oxygen-gathering capacity ...

When it comes to training, your cardiorespiratory fitness is a major gatekeeper in relation to your performance. Think about it: if you can’t catch your breath properly, how can you expect to complete ...

Breathing is a unique process in the human body. Unlike, for example, digestion, breathing has both an involuntary control ...

Deep breathing causes the diaphragm to move up and down The rising air pollution levels are negatively impacting the lung health of every individual. Whether it is the elderly, adults or children, ...