It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.

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Could you be one of the 9 out of 10 Americans who consume too much salt? Although the Dietary Guidelines recommend limiting sodium intake to 2,300 milligrams daily (about 1 teaspoon), most Americans ...

Low-sodium might sound like it's the better health food option, but in reality, low-sodium foods are often pumped with other preservatives that make it an inferior product. Here are several low-sodium ...

Salt makes food taste better, which is why restaurant food is loaded with it. Finding low sodium fast food is a challenge, but there are menu options with reasonable amounts of salt at most fast food ...

In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day. Reviewed by ...

Some types of canned soup contain significant amounts of sodium. When eaten regularly, these soups can increase blood ...

We all have trouble dozing off now and then. And while you may attribute your insomnia to sipping coffee at night or a stressful day, it turns out there may be a more surprising culprit: Your salt ...

Using a salt meter or sensor in food itself, in conjunction with other measures, can help reduce sodium intake by improving control of arterial hypertension at the community level, according to a Thai ...

Try using citrus juice, vinegar, yogurt, or high-acid ingredients to add flavor to foods if you want to reduce your salt or sodium intake. Share on Pinterest chabybucko/Getty Images Lowering your salt ...