LITTLE ROCK, Ark. (KATV) — The holidays are a time for love, joy, and sometimes a little too much indulgence. But fear not, Arkansas Heart Hospital has released a heart-healthy holiday cookbook to ...

From the Recipe Creator: The old-fashioned favorite is a snap to make, and it's economical too. Carrots, celery and onion accent the subtle flavor of the split peas, while a ham bone adds a meaty ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Christopher Lower, author of “The Easy Low-Sodium Diet Plan & Cookbook” (Rockridge Press, 220 pages, $15.99), died Dec. 20, 2017, after a second heart transplant.

In 2026, healthy eating is no longer about giving up the food we love, it is about cooking smarter. With the average Indian ...

Researchers and public health experts are promoting potassium-enriched low-sodium salt substitutes as healthier alternatives ...

How much salt are you consuming every day? Well, most Indians on average consume daily 8-11 grams of salt, almost twice the recommendations by WHO an ...