Hers explores what history can teach us about diet and nutrition.

For many Americans, the weight-loss medications broadly referred to as GLP-1s are transforming the way they think and feel ...

Make sure the clinician knows what other medications you’re taking, and set up a real follow-up plan to adjust these ...

The idea is that the body exhausts the calories consumed through food and then relies on fat stores, reducing weight through ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or ...

Ready to transform your eating habits and give a boost to your weight loss goals? Today, we're diving into a crucial topic ...

Losing weight too quickly can result in loss of muscle mass, which can lead to sarcopenia, decreased immunity, and slower metabolism, so it is best to choose a diet that is not too restrictive and ...