Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. Plyometric training is a great way for athletes to build explosive power. Performing ...

PHILADELPHIA (WPVI) -- Shoshana has an exercise that will get your heart rate up! The lateral ski jumps work the arms and legs, and serve as a great warm up.

For this week’s workout, we’re switching it up and focusing on lateral movement. We are all so used to moving forward and backward throughout the day, so this is a good chance to change it up and ...