Your pelvic floor is a group of muscles in the pelvic region that support the uterus, the bladder, the rectum and the vagina. If your pelvic floor muscles are weak or not functioning the way they ...

Incontinence and other urinary problems after prostate cancer treatment can be eased with Kegel exercises, bladder training, ...

You may have heard of Kegel exercises—the squeezing and releasing of the pelvic floor muscles—as a way to strengthen your sex life. But, since they target the muscles that wrap around your urethra, ...

Welcome to Sex Week on the Strategist, where we’re doing a deep dive on everything you need for the bedroom — from vetting the best vibrators to asking stylish people what they keep in their ...

At first glance kegel balls may make you feel a little skittish and intimidated, but these handy little sex toy lookalikes are actually amazing and practical pelvic floor strengtheners. And in your ...

A woman’s pelvic floor is an important group of muscles that supports the bladder, uterus and intestines. Age, pregnancy, pelvic surgery or frequent coughing and sneezing can all cause these muscles ...

The pelvic floor is crucial for women's health, supporting vital organs and enhancing sexual function. Kegel exercises, such as squeeze and release, bridge pose, and pelvic tilts, help maintain ...

Renita White, MD, is an obstetrician/gynecologist at Georgia Obstetrics and Gynecology in Atlanta, Georgia. Her areas of expertise include fibroids, irregular vaginal ...

Kegel exercises are basically pelvic floor exercises that help in strengthening the muscles supporting the organs in the pelvic regions, i.e. the urinary bladder, small intestine, uterus, and rectum.