College is undeniably one of the most impactful stages in shaping who we become as individuals. As you develop into an adult, you go through a series of transformations, so it’s only natural to feel a ...

Many leaders want to improve their self-esteem, yet becoming a confident leader is easier said than done. How do you bolster your confidence at a time when many employees, including 75% of female ...

Building your confidence and self-esteem is a daunting task. Yet building your confidence can benefit you in many areas of your life—the better you feel, the more you're willing to say yes to new ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

“She believed she could, so she did.” —R.S. Grey “Confidence is power” is one of those oft-used phrases that sounds true, but doesn’t actually tell us anything about how to achieve that confidence. To ...

Noticing and naming an emotion is the first step toward emotional acceptance. This means that you are allowing your feeling to exist without judgment or a desire to change this. It can help to rely on ...

College is an extremely comparative time in our lives, from grades to internships to looks, and it can be easy to get lost in the constant comparisons. While it can be difficult to overcome these ...

Sarah Centrella says everyone can build their self-confidence, even if they've never had it! The master life coach and author of the upcoming book, "Think It: How to Train your Thinking to Get ...

Black woman, when was the last time you prioritized your pleasure? Too many African American women are used to putting themselves and their needs on the back burner and then finding themselves ...