We’ve all heard the popular claim that you can transform your life in just three weeks, but if you’ve ever tried to stick to a new routine only to find yourself sliding back into old patterns by day ...

Clinical studies link modern stress to measurable changes in brain architecture, fueling a new movement toward "brain fitness." In their new book, Brain Fitness Blueprint: Integrating Ancient Wisdom ...

What do you anticipate when you are about to go for a 20-minute walk, but struggle with chronic pain in your back, legs, or feet? You probably dread the inevitable ache radiating from your back or the ...

Perhaps the most rewarding part of my work is helping post-traumatic brain injury clients to regain mastery of skills they thought were lost forever. Many of you may be familiar with this aspect of my ...