Plus, how to scale the move for all levels ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

If you spend hours at the gym each week trying to build brute strength and massive legs there's a good chance you consider squats the gold standard. The back squat is a tried-and-true ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Take leg day up a notch with this no-nonsense single leg squat variation ...

MH breaks down how to do the squat and all your FAQs ...

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and ...

If you're a certain type of gym-goer, anytime you see somebody in a squat rack barely bending their knees and stopping their rep far short of parallel, your squat ...