Level up leg day with the Jefferson split squat, also known as the 'barbell-between-legs split squat' (it doesn't quite have the same ring to it, does it?). A slight variation on the Jefferson squat – ...
Take leg day up a notch with this no-nonsense single leg squat variation ...
Most fitness enthusiasts will be familiar with the Bulgarian split squat, but its lesser-known sister, the wall-assisted Bulgarian split squat, can deliver an even more effective lower-body workout.
There are a few ways to go about curating an effective workout split for lifting.
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