A new book offers science-based strategies to help you find more love, enjoyment, satisfaction, and meaning in work and life.

These five ways to cultivate happiness are part of a program of increasing your psychological flexibility. How to better cope with stress, sadness, interpersonal challenges, health issues, and all the ...

A family and marriage therapist sees gratitude as essential for fostering happiness. Overthinking and social comparison can significantly hinder happiness. Prioritizing health and self-care ...

When you're young, you don't have to think much about how to live a great life. You have so much ahead of you, you just get to live, knowing you can reinvent later. The same isn't true of those of us ...

How would you rate happiness in your life so far? For the first time, researchers have quantified exactly how happy a ...

Joshua Forstenzer's work receives funding from the Yale Center for Faith and Culture as part of its Templeton-funded Life Worth Living project (https://lifeworthliving.yale.edu/). He is also a ...

The last five years of my life have surprisingly turned out to be the best years of my life. Not believing in divine intervention or miracles, I am nevertheless in awe of the unknown factors that have ...

In psychology, the good life is often conceptualized across three dimensions: the happy life, the meaningful life, and the psychologically rich life. A happy life brims with hedonic well-being, ...

VIRGINIA BEACH, Va. — Helen Hilgeman fell in love with riding horses early on. “When I was around 13 years old, my mom bought me my first horse,” she recalls. Throughout the years, that passion grew. ...