One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Short on time but want results? This 10-minute daily workout is designed to target every part of your core and help you ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...

There are so many options out there for guided workouts, but that means there are so many chances to choose a bad one. A few months ago, I made a dedicated Instagram account just to curate an ...

Swinging these cannonball-like weights can supercharge your body’s fat-burning potential - Getty Want to burn a lot of calories, fast? Kettlebells may be the answer. Swinging these cannonball-like ...

A recent study revealed that home-based workout programs can effectively minimise knee pain caused by cartilage tears and ...

Jennifer Aniston has been showing off her killer bod in home workout videos with dog Clyde by her side, but the pup’s not her only gym companion. Sources exclusively tell Life & Style she’s also ...