Proprioceptive Neuromuscular Facilitation, otherwise known as PNF stretching, is an advanced form of flexibility training. What makes it unique is that it involves both the stretching and contracting ...

Stretching is my new favorite workout. I spent so much time focused on cardiovascular and strength training over the years that I missed the boat on the benefits of a comprehensive stretching program.

Ever wondered — what is PNF stretching? This technique is also known as proprioceptive neuromuscular facilitation and is commonly used in exercise and injury prevention. Chances are, whether you’ve ...