Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better help you better manage your blood sugar levels. Reviewed by Dietitian Emily ...

Not all potatoes affect your body the same way—and understanding this difference could change how you eat forever.

Couscous is tasty and quick to prepare, but it doesn’t have as much fiber as many whole-grain options. Learn more about benefits of eating couscous and downsides.

Spaghetti squash is high in fiber and has a low glycemic index, making it less likely to cause sharp sugar spikes. It is also nutrient dense, with many health benefits.

Last week’s column discussed Dr. Neal Barnard’s book “Reversing Diabetes,” and his research, along with that of others, showing that Type 2 diabetes is caused by cells being clogged with fat, which ...

In a study appearing in The Annals of Family Medicine, researchers examined whether people who follow higher-GI or higher-GL diets have different risks of developing lung cancer. They used data from ...

Add Yahoo as a preferred source to see more of our stories on Google. Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better help ...