While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

But smart alarm clocks supposedly can help. Unlike basic clocks, smart clocks come with additional features like customizable ...

Pink noise is a mix of high and low frequencies, like the sound of failing rain or gentle ocean waves, making it soft and calming. It also has more power in the lower frequency bands than white noise ...

White noise may not work for everyone, but numerous studies have shown that for some it can improve sleep quality and ...

If an older adult no longer participates in much social engagement throughout their day, they may experience sleep ...

Using a melodic song you enjoy as an alarm sound can potentially reduce feelings of grogginess upon waking. However, waking suddenly from sleep may have negative effects. Many people use an alarm ...

Helps promote good sleep hygiene. Uses “brain mapping” to personalize stimulation for better sleep. Comes with a year’s worth of electrodes. Before bed, on and off for the past several months, I've ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. The Anker Soundcore Sleep ...

Dove Men + Care reports that night sweats in men can stem from hormonal shifts, stress, medications, or diet. Solutions ...