Sean O’Malley is one of the best fighters in the world. The UFC fighter has been compared to Conor McGregor, and the cool way he delivers his punches and kicks has helped the undefeated 25-year-old ...

Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...

Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Sometimes only angrily hitting a bag will do when it comes to fitness. I mean, who ...

Now that school's back in full swing it's time to lug those insanely heavy books across campus. After a couple days of that, you're bound to hurt your back a bit. Over on Greatist, they suggest ...