Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

Protein-packed diets are hugely popular, but research suggests too much of it may harm your arteries, with doctors warning that more protein does not always mean better heart health. A doctor explains ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Ingesting ultra-processed foods has been associated with over 30 health conditions. Too much red meat is associated with ...

New U.S. dietary guidelines urges people to double their daily intake of protein. Nutrition experts question the pro-protein push. Here's why.

When you eat foods that contain protein, your digestive system breaks the protein down into amino acids that can affect your heart in various ways. Amino acids are used as building blocks to grow and ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.

As GLP-1 medications normalize smaller appetites and higher protein intake, national restaurant chains are quietly ...

High protein products are everywhere in India's food aisles, from milk and bread to bars. But do they match the hype? Here's ...