Flex a quad if your leg day consists of a squat-o-platter (back squats, front squats, squats cleans, etc). Looking back at your beautiful bulked badonk and thinking, “that’s me”? Well, trainer Jay T.

Have a question for Pete? Shoot us a note. Runners should choose hamstring exercises that strengthen the muscle group in a way that’s directly applicable to running. The hamstrings endure enormous ...

Levi’s is suing yet another brand for infringing on its patented red tab trademark. Levi Strauss & Co. (LS&Co.) filed a lawsuit against fellow Golden State brand Hammies in a California federal court ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Leg curl: If you spend most of your time in the ...