You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

After a weekend switching off, Monday often feels like the hardest day of the week… and the last thing I want to do is set my ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

In today's fast-paced world, the realms of fitness and gaming have captured the imaginations and routines of millions. The psychological aspects that underlie these two seemingly disparate activities ...

Fitness goals come in all shapes and sizes, but long-term success requires that your initial motivation evolves into disciplined habits. Once you have started a fitness program and begin to maintain a ...

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Good music becomes the propeller that thrusts my body into motion — I can't work out without it. And, there's something to be said about listening to motivational songs by women. (Because we rule, of ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Exercise is good for you. But getting started and following your workout plan — not to mention dieting and getting enough rest — can be tough. So the Instagram account 'Fitness Motivation and Comedy' ...