The fitness culture in India has been steadily growing, and Tamil Nadu is now taking bold steps to ensure that gyms and wellness spaces are accessible to all. In a groundbreaking move, the Sports ...

Anand Mahindra shared a video of a gym in Iran playing a Tamil song. Anand Mahindra is all set to adopt a brand new morning routine, and this one will be inspired by a video going viral online. This ...

The actor has been sharing beefed up photos of himself from the gym. A few weeks ago, the actor shared a photo of himself at a gym, taken from behind, and captioned it saying, “change is inevitable’.

A high-protein diet can help with weight management by reducing hunger and increasing satiety. Are you looking for some healthy swap suggestions for a traditional Tamil diet to boost protein intake?

Simbu shares his take on fitness and health, saying, "Actually, we can eat anything at this age." However, he also emphasises the importance of moderation. He advises, “Fitness is something that takes ...

With the boom in social media, Indians often come across "self-proclaimed" nutritionists who often say that our diet lacks this or that. But in recent times, many experts have come forward and shared ...

Actress Nadhiya was one of the popular heroines of Tamil and Malayalam film industry between the mid 80s and the mid 90s, and had acted alongside top stars of both the industries, delivering superhit ...