It’s entirely okay to want to look away (purely out of concern mind you) when you watch someone attempt a rep with too many plates on the leg press machine. It’s entirely okay to ask yourself ‘why?’ ...

Students from Class 4-12, Sergeant’s Course, Staff Non-Commissioned Officer Academy Camp Pendleton, conduct a combat fitness test during training aboard base, June 1, 2012. (Sgt. Christopher ...

Why can't I lift more weight? - that guy who grunts and screams and almost drops weights on himself. I've been writing "Inside Fitness" for four years, and I have had my share of rants and raves. This ...

A California woman, Kristina Schmidt, suffered a serious injury due to ego-lifting at the gym, causing her hip bone to break and resulting in severe pain and complications. She now aims to educate ...

If you need to use the lighter weight, use it. You're in the gym to maintain your health, and not to impress anyone. Shawn McClendon Special to The Telegraph A few years ago, while I was working out ...

Read for tips to exercise safely and avoid injury - as PT warns of dangers of social media exercise routines A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her ...

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