If your kids are more into tech than tag, it can be hard to get them up and moving for the recommended 60 minutes a day. But don't give up. You can fight the lure of the glowing screen and comfy chair ...

Melissa Dawson told Newsweek that she was a “non-athletic, chubby kid,” often blamed by teammates for their losses.

As Elle Woods famously said in Legally Blonde, "Exercise gives you endorphins — endorphins make you happy." And she was exactly right, per science. Endorphins are essential for the maintenance of ...

LITCHFIELD PARK, Ariz. - The pandemic is impacting everyone, but for kids, it can be especially hard being away from friends, with many days spent on tablets and in front of TVs. Bell Fitness in ...

AKRON, Ohio – Less than one year ago, Popeye’s Boxing Gym relocated to 533 West Market Street in Akron as part of a partnership with the LeBron James Family Foundation. Now the gym, which offers ...

Williamsburg mom Jaci Gary has always enjoyed exercising, especially in a class setting. So when she realized her children weren’t getting what they needed out of their virtual physical education ...

Got a kid who loves to climb and jump? These top gymnastics classes in Chicagoland will keep them moving, flipping and having fun! If your energetic kiddo is bouncing off the walls, why not channel ...

Classes for community members interested in boxing competitively are offered on Wednesday evenings and Saturdays, according to Richardson. “We turn nobody away. Nobody is a loser in my eyes. We don’t ...