Unless you are a highly motivated self-starter who always sticks to workouts, you may want to consider finding a workout partner. Exercising with a buddy can keep you accountable, provide motivation ...

No matter how you exercise, you're going the extra mile, so to speak, for good health. In fact, exercising is one of the best things you can do to boost your immune system and reduce your risk of a ...

During a workout at a CrossFit-type gym awhile ago, I realized that group fitness classes work because people challenge each other, consciously or subconsciously. This came to me when a woman in my ...

Sure, you could probably achieve your fitness goals alone, but a workout buddy can strengthen your commitment, keep you accountable and increase your likelihood of success. So grab a friend, family ...

Is your favorite way to combat stress recruiting your best friend to meet you for a double latte and scone as a prelude to an afternoon of shopping? Though an effective way to boost your spirits, it ...

With that in mind, here are some of the ways that psychologists say we can build self-efficacy: ...

I’ve spent the past month putting Gym Buddy, a workout log from Anywise Enterprise, through its paces. And I’ve come away impressed. Feel the Burn: Enter your sets, reps, weight used, the time and ...

Getting motivated to drag your butt to spin class is half the battle, but new research shows one thing might help: bringing your nicest friend. You know, the one who always tells you your butt looks ...

Think you’re too fat? Find a friend who’s into fitness. Dutch scientists released a study showing that having a “fitness buddy” has such a positive impact of health that more than 90 percent of people ...

February 14, 2012 Add as a preferred source on Google Add as a preferred source on Google Android and iPhone: We've looked at how to turn your Android or iPhone into a personal trainer, but Fitness ...

It’s February! Or if you’re on a “diet”, FebruANY. Which really means, you’ve already failed your new years resolution of getting in shape this year. Fret not friends because Fitness Buddy is an app ...

The good news about most partner exercises is that you can do them with a fitness buddy as well as by yourself when you do workout on your own. The following three exercises target the core, back For ...