Hello my friends! If you're looking for an immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Calm is an award-winning app for guided meditation and sleep. Here, we discuss our editor’s experience with the app and whether it is beneficial for mental health and sleep. Research suggests mindful ...

With his calming Aussie accent and massive backlog of videos, Michael Sealey is a solid option here—and two million subscribers agree. While his videos are all branded as "hypnosis" (though he has ...

Calm is a meditation app with a paid tier featuring stories, meditations, and music to help users sleep better, lessen anxiety, and be more mindful.

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

A new study on anxiety in JAMA Psychiatry shows a mindfulness program works as well as the popular anti-anxiety medication Lexapro. Researchers compared a practice of daily mindfulness meditation to ...

Occasionally feeling anxious or worried can be considered a normal response to a stressful situation. But for the roughly 30% of U.S. adults who have experienced an anxiety disorder at some point in ...

The stresses of work, having kids, or simply having a lot on your plate in life can all lead to feelings of anxiety. Whether you're worried about a friend or family member, stressed knowing you have a ...

Both inspirational videos and guided meditations caused people to feel significantly more hopeful during the week when they ...