But I don’t want to solely focus on squeezing the most out of every minute. I want to start my days intentionally and with a ...

Add Yahoo as a preferred source to see more of our stories on Google. Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part ...

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

Corrections & Clarifications: A previous version of this story incorrectly named the fitness influencer. His name is Ashton Hall. One banana peel, two facial ice baths and multiple bottles of Saratoga ...

I don’t know about you, but I cherish my little rituals—the order I put on my makeup, the podcasts I cue up on my commute, the linen spray I spritz on my sheets before sinking into bed. All of these ...

Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...

Yes, Ashton Hall -- the fitness influencer whose VERY detailed and VERY long morning routine became an instant meme-- has seen your videos and tweets and such that parodied him. And it seems like the ...

7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

Foodie Bethany Gaskin takes on a Cincy Crab seafood boil while sharing her new morning routine, mixing fun and indulgence.