Zinc is vital for cell growth, repair, and overall resilience. Oysters are often considered the gold standard for zinc ...

Along with vitamin C, zinc is a nutrient that keeps your immune system functioning and your body feeling healthy. And getting enough zinc is as easy as eating the right delicious, nutritious foods.

There’s no single formula for eating healthy—but nutrient-packed foods like hemp seeds, berries, and oats make smart daily ...

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

Inflammatory bowel disease (IBD), including Crohn’s disease and ulcerative colitis, is a chronic condition in which the immune system mistakenly attacks the digestive tract, causing inflammation. This ...