Dr. Charles Platkin promises "you can hit the snack, ready-to-eat, canned, and frozen food aisles at the grocery store, pick up fast food, dine out at your favorite restaurants, and eat your breakfast ...

Food portions in America have doubled or tripled over the last 20 years. Twenty years ago, bagels had a 3-inch diameter and 200 calories. Today they have a 6-inch diameter and are 500 calories. Coffee ...

Eating healthy isn’t just about what you eat, but also how much you eat. Sometimes you pile up too much food on your plates, snack mindlessly, or underestimate portion sizes. Over time, this can lead ...

Share on Pinterest Healthy food and portion control are two ways experts say a person can use to lose weight. Jan Michalko/Stocksy Researchers say how you eat can help reduce the effects from the ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Dr. Kevin Most, Chief Medical Officer at ...

Enjoy biryani, seviyan, and sweets this Eid without harming your health. Here are portion control, smart eating tips, and how ...

Fighting that thickening of the middle that seems to come with age requires one thing above all else - firm control of how much you eat. A number of studies indicate that portion size is more closely ...