Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...

Nothing in life comes easy, and we can say the same about aging gracefully. No matter how many anti-aging creams and supplements you buy, true results won’t come unless you get moving. Exercise is the ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

Despite building stronger bones and providing a metabolic boost that burns fat for hours after a workout, experts say too many women resist it because of a misplaced fear of morphing into the ...

Creatine is a compound that’s typically found in your muscles and brain, according to the Mayo Clinic. Your body naturally makes creatine—your liver, pancreas, and kidneys make about a gram of ...

After last year’s incredible success, with over 1,000 women participating, Bais Rivkah Alumnae is excited to bring back ...