Long-term lifters understand the real importance of leg day (despite how gruelling it may be). Stronger quads help to stabilise our body, power everyday movements, like walking, running and hiking, ...

An active lifestyle with regular exercise is still easily achievable for those in their 60s and beyond. Maintaining strong muscles has everyday benefits such as improving balance, reducing falls, ...

Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the ...

Dear Dr. Roach: I have lymphedema in both legs, and I’m undergoing drainage every day for two hours for the next two weeks. They wrap my legs with four to five different wraps and lightly massage them ...

Attitudes are changing around lymphedema — and with that shift comes a handful of common myths and misconceptions that need dispelling, as one expert explained. Lymphedema is a buildup of protein-rich ...

DEAR DR. ROACH: I have lymphedema in both legs, and I'm undergoing drainage every day for two hours for the next two weeks. They wrap my legs with four to five different wraps and lightly massage them ...