There's more than one way to get stronger.

Most likely you've seen someone at the gym waddling back and forth, taking small steps, with a small elastic band around their legs. These are resistance bands and can come in quite handy while ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

Add Yahoo as a preferred source to see more of our stories on Google. Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to ...

WEBVTT JEN: WELCOME BACK. KELLY IS JOINING US TO TALK ABOUT A FULL BODY WORKOUT YOU CAN DO WITH THEIR VISIT -- WITH A RESISTANCE BAND. WHAT IS THIS THING? YOU HAVE BROUGHT THEM IN THE FOUR? >> THIS IS ...

If you thought bands were great on their own, wait until you see what they can do alongside a squat rack. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal ...

Everyone can benefit from hip conditioning, even if you don’t have any hip concerns. Stretching and strengthening these muscles can help build stability and flexibility. Many people have weak or ...