There are a few ways to go about curating an effective workout split for lifting.

From coast to coast, these are the chest workouts dominating fitness routines in the United States—and the ones trainers say ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Runners often forget about the power of the core for performance. This group of muscles—which spans from below your chest through your hips, taking up your entire torso—helps you transfer power ...

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

Fitness experts share the best low-impact exercises for women over 50 that increase muscle mass while supporting the bones ...