If you’re eating fruits, vegetables, legumes and seeds, you’re likely consuming plant estrogen — a group of naturally occurring compounds that can act like a weaker form of the female sex hormone. The ...

When most of us think of hibiscus tea, we imagine a ruby-red drink that feels like a tropical concoction that is equal parts ...

Get your estrogen levels back on-point with this lineup of delicious foods. Feeling tired all the time? Experiencing changes in appetite? Low libido? Hormones play an important role in how our bodies ...

Crossing the landmark of 40 years often marks a major shift—not just in emotional and mental sense but biologically as well. Hormones start to show fluctuation, metabolism gets slowed down, and there ...