Emotion regulation should never mean silencing anger. Anger is not a problem to be eliminated—it is crucial data which tells ...

Do you believe that showing your annoyance helps to get your point across? Source: (c) kenhurst/fotosearch Emotional self-regulation refers to the ability to self-calm when irritation, annoyance, or ...

Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...

Nietzsche’s famous quote, “What doesn't kill me, makes me stronger,” holds less often than, “What we avoid makes us weaker.” Emotion regulation makes us stronger. Put simply, emotion regulation is ...

From frustration to joy, kids feel emotions just as deeply as adults, sometimes even more so. But helping them name and ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively ...

Every parent knows the scenario: you say it’s time to leave the birthday party or playdate, and your kid starts to tantrum. Or, your kid faces a setback at school, and they’re so hard on themselves ...

Jennifer Vasquez, Youth Program Coordinator at Safe Harbor Coronado, knows firsthand the impact of nurturing children’s ...