Chloe Hodgkinson, 27, is a coach who helps people recover from hypothalamic amenorrhea and disordered eating to restore their period cycle. Her work began after experiencing these health issues ...

Add Yahoo as a preferred source to see more of our stories on Google. (AFP via Getty Images) Period pain afflicts roughly half of the world’s population and its potency can vary from dull, background ...

Some people consider dark chocolate a natural remedy for period cramps and pain. Menstrual cramps are caused by contractions in the uterus and the production of prostaglandin, a hormone-like messenger ...

Anyone who experiences periods, especially in college, knows the struggle of having cramps. Eating foods that decrease inflammation in the body reduces cramping, but it’s hard to know what to eat to ...

Foods to eat on your period—such as high-fiber fruits, leafy greens, and dark chocolate—can help manage symptoms like bloating, cramping, back pain, and fatigue. Certain drinks may also be helpful, ...