An unexpected signal in several major dairy studies suggested that people who ate more ice cream sometimes had a lower risk ...

Blueberries are antioxidants because they have compounds such as carotenoid and anthocyanidins. Learn about sugar and fiber content.

Plus, we share some easy ways to eat more of them.

A fresh analysis of over 14,000 Americans’ diets found that both whole and enriched/refined grain foods can offer excellent nutrition and affordability. Researchers used two scoring systems — CFQS-3 ...

Regularly eating Asparagus may support heart health, digestion, and prenatal nutrition thanks to its vitamins, fiber, and antioxidants, though moderation and awareness of interactions are important.

Strawberries are no longer seen merely as a sweet seasonal indulgence. Research suggests the fruit carries powerful compounds ...

Asparagus is packed with fiber, vitamins and antioxidants that support gut health and immunity. But overdoing it can trigger ...

Salmon is packed with nutrients, but many people skip a part that may offer even more health benefits. Here’s what to know.

Compared to other breads, sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious.

Sitting down for a family meal (and no, it doesn't necessarily have to be dinner) has resounding benefits for both kids and their parents.

Here are eight ginger health benefits backed by scientific research. Ginger's medicinal properties come primarily from its ...