Foods to help with sleep and anxiety include nuts, yogurt, chicken, high-fiber carbs and tart cherry juice. A dietitian ...

Add Yahoo as a preferred source to see more of our stories on Google. RossHelen/Getty Images We all know that sleep is important -- after all, one night of poor sleep can have an impact on your entire ...

Add Yahoo as a preferred source to see more of our stories on Google. Maryna Terletska via Getty Images (Maryna Terletska via Getty Images) Eating the right foods throughout the day could be the key ...

Restful, high-quality sleep is the cornerstone of good health. It doesn’t just impact your energy levels during the day, but also your mood, cognitive abilities, as well as your immune system and even ...

Many of us know the basics of a good night's sleep: Stick to a bedtime routine, put away the screens, and try to get seven to nine hours of rest a night. But we rarely talk about the things we do ...

(CNN) -- Editor's note: Sign up for CNN's Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. (CNN) — Editor’s note: Sign up for CNN’s Sleep, But ...

Struggling to catch some Zzz’s? Take solace in knowing that you’re not alone: According to the CDC, about 1 in 3 adults in the U.S. report not getting enough sleep on a regular basis. As a dietitian, ...

We’ve all been there: lying awake at 2am with a racing mind, wondering why you can’t sleep. While the odd restless night is usually nothing to worry about, if you’re struggling to fall asleep ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that are ...

Editor’s note: Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. To prep for a good night’s sleep, start at breakfast. What you eat ...