Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, in this 10 minute yoga class I ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you consume) is key to seeing change, and running just so happens to be one of the ...

Ease into your day with this 10 minute morning yoga stretch for beginners. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Welcome to my channel, let's stretch together!

Starting yoga can feel exciting yet slightly intimidating at the same time. With so many poses, styles, and routines available online, beginners often wonder where to begin and how much is enough.

If youre like most guys, you probably dont associate yoga with the weight room. Yoga began in India circa 3000 B.C. as a practice to find harmony between mind and body. In the thousands of years since ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...