These are the moves that will build the upper body strength and size you want.

When building a bigger chest, bench press and dumbbell flyes are two of the most common exercises. One builds raw power while the other emphasizes a deep stretch. But which one truly delivers superior ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You don’t need to be a push-up pro to build upper body strength and muscle.

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

YOU DON’T NEED a ton of equipment to get a well-rounded workout. While your gym may be stacked wall-to-wall with every piece of gear imaginable, don’t let the fancy machines and tools distract from ...

The Tate press is a shoulder-friendly triceps exercise that builds arm size and strength without aggravating the elbows.

Have 34 minutes to spare each week? Then you can put on muscle and lose fat fast. Sounds like magic, but it’s the science of making workouts smarter and more efficient—and it’s scientifically proven.

The CAP flat bench comes with two 15lbs adjustable dumbbells and a built-in storage rack for convient home workouts, even when you're tight on space. When you purchase through links on our site, we ...

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...