Everyone has a few comforting quirks that they only indulge in behind closed doors. For some, it’s lying on the floor to relax. For others, it’s talking to themselves out loud. These unhinged habits ...

Do you avoid small talk with that co-worker near the water cooler or that neighbor in the elevator? Well, if so, you might want to think again. According to a study just published in the Journal of ...

The Minute Therapist blog invites you to examine your inner self-talk and the underlying beliefs that form the foundation of your inner speech. The suggestions and techniques described here are ...