Yahoo

Want to Build Muscle Without Weights? Here's How Many Pushups It Will Take.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

If You Can Do This Many Pushups After 50, Your Upper Body Is Elite

Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

6 Simple Moves That Rebuild Lost Muscle Faster Than Gym Workouts After 50

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...
Yahoo

This Is How Many Push-Ups Women Should Be Able To Do For Health And Strength Benefits

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here at Women’s Health, we love a challenge. That’s because an epic, goal-oriented training plan is key ...

4 simple exercises that restore muscle after 60

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...
Health on MSN

I Tried Doing 10 Push-Ups a Day for 30 Days—Here Are the Changes I Noticed

After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.
Prevention

What You Need for Building Muscle After 50, According to Trainers

Being 50 (and up) just so happens to be a world of possibility for physical fitness. People in their 50s and beyond are crushing workouts and making fitness gains, and you yourself might be wondering ...
Health.com

12 Body-Weight Exercises You Can Do Anywhere To Build Strength

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...