Technology is meant to improve our lives. Yet every major technological development has always brought with it a new set of challenges. Today, we have the entire world in our pockets (literally). We ...

In today’s fast-paced digital world, protecting your mental wellness is more important than ever. May is Mental Health ...

Well-being involves both emotional health and physical health. It is often thought of as similar to thriving (take the well-being quiz here to learn more about yours). So what is digital well-being?

Technology is deeply woven into how you learn, create and stay connected. It can also contribute to stress, distraction and burnout. In a fast-paced environment where creativity, communication, and ...

In response to the growing need for youth mental health care related to the use of technology, a nonprofit education agency is providing Digital Well-Being lessons to middle and high school students ...

The risks students face online have heightened over the past decade, increasing awareness in the education system around the importance of children’s safe, responsible, and healthy technology use.

Turning off notifications is not the way to deal with digital stress. Instead, newly published research suggests that switching off notifications can increase people’s fear of missing out. As there ...

Led by Assistant Director of Hokie Wellness Laurie Fritsch, the Digital Well-being program uses data-backed events and challenges to encourage students to unplug from their mobile devices at crucial ...

To encourage families in Singapore to adopt healthy digital habits, the Infocomm Media Development Authority (IMDA) and ...

As social media usage grows, its impact on adolescent mental health varies across socioeconomic backgrounds and regions. A ...

A study published this month in Reading Research Quarterly is challenging the long-held stereotype of the sedentary gamer. In ...