A new study shows that watching tempting food online may actually help people control cravings and eat less later.

Talk about the ups and downs of dieting. Yo-yo dieting, a common pattern where people restrict calories to lose weight, then ...

If you’re fed up with gaining weight time and again, you should know that obesity isn’t just about dieting and weight loss.

Kakaiya, Ph.D, is a licensed clinical psychologist and neuroscientist, lives in 4S Ranch. “Hey, Dr. K, my new year’s resolution is to go on a diet and lose 20 pounds. I also know I can lose weight and ...

Research on yo-yo dieting has long indicated it can be harmful for your health. But a recent paper has now suggested yo-yo dieting might not be as unhealthy as we’ve been led to believe. This recent ...

That juice cleanse that promises to transform your body in seven days might be doing more than shrinking your waistline. While you’re congratulating yourself on rapid weight loss and feeling virtuous ...

Many people who have dieted are familiar with the yo-yo effect: after the diet, the kilos are quickly put back on. Researchers have now shown in mice that communication in the brain changes during a ...

This past January, Tyla Gomez, 24, was feeling overweight and miserable. She was on an extremely restrictive diet, limiting herself to just 1250 calories a day, but she wasn’t losing weight. It seemed ...

Raise your hand if you’ve ever dieted or tried losing weight. Okay, I know we can’t see each other, but I bet that most hands would have gone up if we were in a room full of people. According to the ...

Hara hachi bu, a traditional Japanese practice of eating until you’re about 80% full, is gaining attention as a simple yet powerful way to improve health and reshape our relationship with food. Rather ...

Here's how to build a balanced Indian diet with simple, everyday foods. Stay healthy without strict dieting or giving up your ...