During Ramadan, meal planning becomes more important than ever. Between long fasting hours, busy work schedules, family gatherings, and health goals, deciding what to eat for Iftar and Suhoor can feel ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 86 grams of protein and 31 grams of fiber—two nutrients that can help you feel ...

SUNDAY: This Italian Beef and Bean Stew (see recipe) is just right for a fall family meal. Serve it with a mixed green salad. Add sliced Italian bread. Make the oldie-but-goodie World’s Easiest ...