If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...

Ankita Lokhande shares her health routine in a YouTube video, emphasising gratitude, skincare, and home workouts helps her stay fit, find joy and discipline. | Health ...

Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.

Cindy Crawford is about to celebrate her 60th birthday on February 20, and the supermodel continues to show that staying healthy and active takes more than just good genes. Over the years, she has ...

Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...

A woman’s tribute to her 95-year-old grandfather—who starts his day with yoga, cooks his own meals and practises daily puja—has gone viral, challenging modern ideas of wellness and fitness.

Belly pooch exercises after 50: a 5-minute morning routine with core bracing and posture cues from Tyler Read, BSc, CPT.