A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could help protect ...

Newcastle University researchers discover exercise rapidly alters blood chemistry to support DNA repair in colon cancer cells ...

New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...

There has always been a dream that there could be a pill to replace exercise. New research suggests a molecule called betaine, naturally produced by the kidneys, may do just that. According to a new ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

A mere 10 minutes of daily physical activity could potentially safeguard the body from cancer. Recent research has revealed ...